Yoga with Tammy

Yoga classes for beginners and advanced. Every Thursday at the Community Hall from 8pm-9pm.

Tammy Foster is a highly qualified Yoga Teacher with British Wheel of Yoga & Sun Power qualifications.

Sun Power Yoga is an eclectic mix of three different styles of Yoga: Hatha Yoga for alignment, Sivananda for subtle body and mind and Astanga vinyasa for heat flexibility and building stamina.

Tammy's qualifications mean that  classes can be easily adapted for pregnancy, back probs, arthritis etc. The current class is a mix of different age, sex and experience and everyone is welcome to join.

Why not give your mind the peace and tranquillity it craves for, and your body the flexibility and stamina it deserves.

Contact Tammy on 07932 730255 or email yogawithtammy@aol.com for more details...

Dance-a-cise

Dance-a-cise classes at the Community Hall on Tuesday from 7pm-8pm. This comprises keep fit, body stretching and toning.

£4 a session - pop in an join or for more details visit www.dance-a-cise.co.uk